Home

KINESIS FITNESS CLASSES

ALTYOU’s Kinesis Fitness Classes are a more Time Efficient Way to Get In Shape and Stay In Shape.

Using Italian Designed Kinesis Fitness Stations you can train the entire body at the same time – training Strength, Cardio, Balance and Weight Loss all at the same time.

You get Better Results Faster – in less time!

By taking 50 minute choreographed classes taught by Certified Instructors it’s much easier to make Regular Exercise a part of your Lifestyle – AND ENJOY IT!

Please Note: We now accept Independent Health’s Health Extras cards and Highmark Blue Cross Blue Shield of Western New York’s Wellness Debit cards.

Join Us and Start Living a more Fit and Healthy Life.

New To ALTYOU?
Get More Information!

Fill out the form below to get started:


  • Available Start Times:
    Mon: 6:30am / 7:15am / 8:30am (Kinesis AAA) / 9:30am / 12pm
    Tues: 7am / 8am / 8:45am-9:15am (30min Intro Class) / 9:30am / 12pm / 5:30pm / 6:30pm (Meditation)
    Wed: 6:30am / 7:15am / 8:30am (Kinesis AAA) / 9:30am / 12pm (Kinesis Cardio) / 5:30pm
    Thurs: 7:15am (Kinesis Express) / 8am (Kinesis Stations) / 9:30am / 12pm-12:30pm (30min Intro Class) / 5:30pm
    Fri: 6:30am / 7:15am / 8:30am (Kinesis Express) / 9:30am / 12pm / 5:00pm
    Saturday: 8:30am / 9:30am / 10:30am
    Sunday: 10am
  • This field is for validation purposes and should be left unchanged.

Get Fit For Life